There are three 1-1 coaching and mentorship options to choose from:

  • Intensive
  • 3 or 6 Session Packages
  • Authenticity Coaching​

Further details are below.  If you are unsure which option to go for make contact to discuss.

Intensive

These 2 hour, trauma-informed and bespoke experiences, are tailored entirely to your personal needs and situation and are focused on recalibration and reset.  

Offered at The Acorn Wellness Retreat near Harrogate.

Flexible appointment times.


​"In my practice as a Clinical Nutritionist I am well aware that healing takes place at many different levels.  My recent experience of an express energy reset and coaching session with Kay was nothing short of magical. It was gentle yet powerful and I ended the 2 hour session calm and empowered.  I would recommend this package to anyone who wants to nurture their body, mind and soul."
AB
 "Kay's coaching, mentorship, energy and bodywork was deeply impactful and enhanced my growth spiritually and mentally significantly.  Her work has absolute authenticity, wisdom, integrity and compassion.  Thank you for all you have helped me be and to see, both within myself and in all.  I cannot recommend Kay’s services highly enough."
​NJ


3 or 6 Session Packages

​These 1 or 1.5 hour, trauma-informed coaching sessions, are about your empowerment and evolution. 

Sessions are fast paced and results orientated around your intention.
​
Offered at The Acorn Wellness Retreat near Harrogate or virtually via Zoom.

Flexible appointment times.

"Kay’s coaching was just what I needed as I approached a crossroads in my life with the need to change and make a difficult choice about my future.  She was empathetic yet able to ask incisive questions which helped me to reflect deeply on what I actually wanted.  I can wholeheartedly recommend Kay. She is an inspirational, academically sound, caring and genuine coach. Her sessions are interesting, creative and enjoyable.  Her coaching has improved my quality of life hugely".
AW

"I had a online session recently with Kay as I needed guidance on a life decision and as anticipated her coaching was spot on. I would highly recommend Kay - her talents are vast".
AH
​

​Authenticity Coaching

This is your journey of connection to your centre - the truth of who you are. 

During the process you spiral inwards, peeling back layers of the falsity so your authentic Self and truth are revealed.

You know when you are ready to start this journey because you feel called.  The impulse may come after the onset of an illness, a life event or during a major life transition.
Some people wake up one day and know the time has come to begin.

Authenticity coaching sessions are trauma-informed and 1 or 1.5 hour in length.
They provide you with the tools and guidance to connect your truth.  
​
Offered at The Acorn Wellness Retreat near Harrogate or virtually via Zoom.

Flexible appointment times.
"Before this work with Kay I was feeling lost and empty inside after going through hardship in my personal life and trauma.  Kay has helped me to reconnect with myself and start a new journey, based on my truth and authenticity - which I am enjoying and feel fulfilled by.
​I would highly recommend Kay to anyone who is looking to find clarity, connect with themselves and find the true passion of their soul". 
MR