I specialise in designing and facilitating bespoke workshop and retreat programmes based on the individual needs, desires and vision of my client.
Workshops and retreats can take place in the comfort of your own home, within your own retreat and well-being centre or in a business or organisational setting.
They can be part of a team building exercise, employee well-being programme or alternatively can be part of a 'themed' retreat or workshop.
For individuals or small groups personalised retreats can support the transition through a significant life phase or event.
Workshops and retreats can take place in the comfort of your own home, within your own retreat and well-being centre or in a business or organisational setting.
They can be part of a team building exercise, employee well-being programme or alternatively can be part of a 'themed' retreat or workshop.
For individuals or small groups personalised retreats can support the transition through a significant life phase or event.
Retreat and Workshop Programmes include:
Structured coaching workshops.
These are ‘classroom’ style coach led sessions which blend discussion, sharing, visualisation, written and creative activities to elicit reflection, evaluation and concrete planning for change.
Structured coaching workshops.
These are ‘classroom’ style coach led sessions which blend discussion, sharing, visualisation, written and creative activities to elicit reflection, evaluation and concrete planning for change.
Energy and body work sessions.
Active energy yoga and movement session (blending shaking, conscious movement, yoga and mantra)
Chakra clearing (incorporates dance, somatic work, touch and visualisation)
Chakra balancing
Breathwork and tapping detox session – creating sanctuary and space in the body
Restorative Yin Yoga
Sound Healing
Active energy yoga and movement session (blending shaking, conscious movement, yoga and mantra)
Chakra clearing (incorporates dance, somatic work, touch and visualisation)
Chakra balancing
Breathwork and tapping detox session – creating sanctuary and space in the body
Restorative Yin Yoga
Sound Healing
Ceremony to open and close the space.
Creating a sense of 'story' and 'timeline', a beginning, middle and end, are essential ingredients of a productive and fulfilling retreat or workshop. This allows participants to feel they have been taken on a journey and process, which enhances the therapeutic impact and the outcomes of the experience.
Creating a sense of 'story' and 'timeline', a beginning, middle and end, are essential ingredients of a productive and fulfilling retreat or workshop. This allows participants to feel they have been taken on a journey and process, which enhances the therapeutic impact and the outcomes of the experience.
In addition, I am happy to offer workshop and retreat guests 1.1 coaching and healing sessions at an additional cost, charged personally to them.
Prices on request. Make contact for a free consultation.
"Kay is an unbelievable coach and a magnificent energetic force! I have been blown away by how naturally she brings light to all of us. She creates a safe and open space and holds it in such an authentic and natural way that it ensures all clients are heard and 'feel' coached on an individual basis, even within a group a setting".
EC
"The main thing for me was meeting Kay, I found her exhilarating and her methods really worked for me, made me ask myself questions and I got so much out of each session".
LW
"I had the pleasure of working with Kay this summer and she is brilliant. She is so approachable and you instantly feel at ease in her presence. She has a natural ability to connect with each individual and totally understand their emotions which enables her to help them move into a better place".
AH
EC
"The main thing for me was meeting Kay, I found her exhilarating and her methods really worked for me, made me ask myself questions and I got so much out of each session".
LW
"I had the pleasure of working with Kay this summer and she is brilliant. She is so approachable and you instantly feel at ease in her presence. She has a natural ability to connect with each individual and totally understand their emotions which enables her to help them move into a better place".
AH
