Neurodivergence, trauma & recovery

In this three-part series of blogs, as NdC Development Lead I examine the complex entanglement of #Neurodivergence and #trauma, and the implications this has for the concept of “#recovery”. In this first part, I explore how natural rhythms, such as the seasons, can illuminate an understanding of trauma and recovery.

Extracts below. Link to read the whole blog & to the Neurodivergent Wellbeing Approach Training in comments: 

"In the Neurodivergent Wellbeing Approach course, I talk about the importance of connecting to and eventually honouring and structuring our life around our unique energy rhythms, through observing, being mentored by, and communing with nature’s rhythms. These #cyclical rhythms include the #seasons and the #lunarcycles.

Living coordinated with our inner seasons leads to better nervous system regulation and more sustainable living habits. This is especially important for Neurodivergent individuals who may ‘buck the trend’ (as I do) of being most energised and uplifted in summer.

Whatever our rhythms, connecting to nature shows us that just as the seasons turn and the trees bud, bloom, shed and rest, and the sun rises, shines, sets and disappears, and the moon waxes to fullness, and wanes to darkness, so do we need to find our unique rhythm, which is our best season and do our utmost to find out which environments echo that to support us be most regulated.

Trauma is healed through connection and nature offers us connection in a gentle and comforting way. It reassures us that we can be a wild, non-conformist, fast-growing climber (think some types of clematis) which can’t/won’t be tamed and flourishes in peak heat or a sturdy, reliable, prickly holly bush which dependably produces red berries, nourishing the birds in the hardest, coldest winter.

Everything is welcome; there's space for all ways of being a plant, tree, or flower. Seasons remind us that we, as living beings, need to figure out how long it takes and what we need to bud, bloom, harvest, and rest. That is why I advocate for cyclical living education in schools, mental health care, and therapeutic intervention within the Neurodivergent Wellbeing Approach training."

Read the full blog here