Feeling the edges of my capacity this evening after facilitating this NdC training twice in one day (& dealing with a few curve balls)
It's been a while since I've felt this level of stretch in my nervous system & over extension of my window of tolerance. Grateful to have the nervous system education & felt sense embodied connection to recognise the amber light. We need to normalise & prioritise talking about bodies & embed the language of the nervous system into education, health services & businesses (everywhere actually) to safeguard against burnout but crucially to cultivate a hospitable & sustainable world for humanity. Body first. Bottom up. #educateevolveembody #embodiededucation #embodimentspirituality #inandthrough #fleshyknowing
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AuthorKay Louise Aldred MA, PGCE Archives
February 2025
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